Hand Numbness: Understanding, Massage Relief, and When to See a Doctor
Ever felt your hand go numb? It's a weird feeling, and can be downright scary. But before you panic, know that occasional numbness isn't always a cause for alarm. laying on your shoulder, leaning to one side tight clothes or even resting your shoulder or elbow can temporarily compress nerves, leading to short-lived numbness. Once you move around and relieve the pressure, the feeling usually comes back.
But what if the numbness sticks around, or comes with other symptoms like, a clumsy limb, weakness, pain, or tingling? That’s when it definitely needs a care plan based on assessments (imagine, and multiple orthopaedic tests).
So, what can you do in the meantime? Massage can be a great way to help! By targeting the chain towards the spine from the numb areas, massage can ease muscle tension around the nerves, improving blood flow and reducing pressure. This helps your hand relax and regain normal sensation.
Remember, though, massage isn't a cure-all. If your numbness doesn't improve with massage or gets worse, always consult a doctor.
In short, while occasional foot numbness might not be a big deal, persistent numbness with other symptoms warrants a doctor's visit. Don't hesitate to seek medical advice – it's always better to be safe than sorry. And remember, massage can be a helpful tool for relieving temporary numbness, but it's not a replacement for proper medical care.
