Remedial Massage @ ELITE STRENGTH MELBOURNE

Have your body work for you,
get more from what you do.

Each treatment is tailored to your body’s current needs, in accordance to your goals, in consideration of your the day to day situation. This is done through a large range treatment techniques combined with deep expertise of functional anatomy & movement knowledge.

See the bottom of the page for Treatment Techniques.

1st floor - Physio room @ 7/18 Sloane St, Maribyrnong VIC 3032

 

Near Highpoint Shopping Centre

By appointment only.

If you have any questions, feel free to reach out 0435195467
Money back with Health Insurance Rebates.

All Bookings require a $40 non-refundable deposit payID (paid after I SMS you to confirm)

Massage Techniques

  • My oils are 100% natural with an essential oil mix for anti-microbial and anti-fungal properties. High in Vitamin E.

    Dry massages allow for a rhythmic deep massage which promotes joints to relax while the soft tissue of the body can get refreshed by the massage.

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Corrective Exercise

  • A stretching method that has been developed over the past 35 years by Kit Laughlin and Olivia Allnutt, which creates an environment that cultivates activities to allow for researching, investigating, teaching and stretching and relaxation methodologies.

    With that, they’ve created “The Stretch Therapy Method”. A series of simple tools and exercises for everyone regardless of their exercise experience and physical condition.

  • My background of training in martial arts and various methods allows me to tailor exercises to your unique anatomy and physical requirements. I do this by applying the principles of corrective exercises, compared to cookie-cutter exercise prescriptions.

  • Basic techniques and advice targeted towards your body and habits to minimize the subtle physical fatigue that's easily mistaken for mental fatigue.

  • A movement that’s coached in a particular way that allows your mind to reset and follow your body without stress or pain.

  • Trigger points and tight muscles are often a shortcut to strength work. Strength training can be a designed program, program advice or targeted insidious activity.

  • 1/3 of the joints in the human body are in the feet; they have over 200 muscles, tendons and ligaments supporting them. This area is often overlooked by the entire health industry.

  • Professional guidance through your road of recovery to facilitate the healing process, making your life simpler.

    I learnt this journey through my injuries and have helped countless others maximise their body’s ability to bounce back.

  • The fancy, clinical way of saying 'injury management'.

    Stop secondary injuries while preventing the return of the primary injuries.

Clinical/Advanced Manual Therapy

  • We discuss the nature of your concern. Test the soft tissue, joints, nerves and quality of your movement through an orthopedic test. Talk about your day-to-day physical habits to create a game plan to maximise your body’s healing response.

  • Nerve stimulation; helps your body manage what is currently overwhelming it.

  • Traditional Cupping lasts for 20 minutes. It's for general well-being.

    Western techniques have repurposed the cups to allow for different uses than just general health. Such as stretching local tissue, targeting trigger points, and scraping/gua-sha.

  • Gentle stretching to calm your nervous system, reset muscle tone and improve joint alignment.

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  • Some injuries and imbalances require time to overcome and are best integrated into your competitive schedule.

    We will look at the time and cost-benefit to work accordingly.